豆腐乳與燕麥奶為醬底，搭配軟硬適中的義大利麵條，碰撞出絕妙的滋味；蔬菜、菇類豐盛的配料組合，傳統熟悉的香濃滋味，意外融洽的口感，絕對讓你眼睛一亮，想要學會創意台式風味的異國料理嗎？來嘗試做這一道素起司時蔬義大利麵吧~
Fermented bean curd and oat milk as the sauce base, paired with moderately soft and hard Italian noodles, collide with a wonderful taste; the rich ingredients combination of vegetables and mushrooms, the traditional and familiar fragrant flavor, and the unexpectedly harmonious taste will make your eyes dazzled. Do you want to try learn a creative Taiwanese-style exotic cuisine?
內容目錄
食材及佐料 Ingredients and seasoning
1) 義大利麵 1包
1 pack Pasta
2) 豆腐乳 1.5顆
1.5 pieces of Tofu curd
3) 甜椒 2顆
2 Bell Peppers
4) 西洋芹 3支
3 stalks of Celery
5) 素火腿 70克
70g Vegetarian Ham
6) 鮮香菇 100克
100g Fresh Shiitake Mushrooms
7) 燕麥奶、水、沙拉油 適量
An adequate amount of Oat Milk, Water, Salad Oil
8) 糖、鹽、粗黑胡椒粉、義式香草 適量
An adequate amount of Sugar, Salt, Coarse Black Pepper, Italian Vanilla
以上為5人份的食材量。
For 5 people serving.
烹飪步驟 Cooking steps
【刀工 Cutting / 前處理 Beforehand preparation】
- 義大利麵滾水加鹽，放入麵條煮約6-7分鐘(約8分熟)，瀝乾水分拌少許油放涼，備用。
Boil the pasta noodles with salt, put in the noodles, and cook for about 6-7 minutes (about 8 minutes cooked); drain the water and mix with a bit of oil, let cool, and set aside. - 豆腐乳加入少許水，拌勻成腐乳醬，備用。
Add a little water to fermented bean curd, mix well to form fermented bean curd sauce, and set aside. - 甜椒去籽切條。
Deseeded bell pepper and cut into strips. - 西洋芹去除粗纖維，切絲。
Remove the coarse fiber from the celery and shred it. - 鮮香菇切片。
Sliced fresh shiitake mushrooms.
【調理作法 Cooking】
- 炒鍋加熱倒入油，加入鮮香菇、素火腿炒香，加入西洋芹、甜椒略炒，加入調味料 (粗黑胡椒粉、義式香草、腐乳醬) 炒勻，倒入燕麥奶、水 (燕麥奶:水=2:1) 煮滾。
Heat the frying pan and pour in the oil. Add fresh mushrooms and vegetarian ham and sauté until fragrant; add celery and bell pepper and fry for a while; add seasonings (coarse black pepper, Italian herbs, fermented bean curd sauce) and stir well, pour in oat milk, Water (oat milk: water = 2:1) to boil. - 放入義大利麵拌勻略煮收汁，最後調味(糖 、鹽)即可。
Put in the pasta, mix well, cook for a while to collect the juice, and finally season (sugar, salt).
【特別說明 Special Note】
- 可依喜好調整義大利麵、蔬菜種類。
You can adjust the types of pasta and vegetables according to your preferences.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
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