內容目錄
素萵苣蝦鬆
Vegetarian Lettuce Wraps
料理介紹 Dish introduction >>
萵苣的脆甜，包裹著豐富的食材，兼具營養與口感，入口咀嚼時，酥脆香鹹的各種風味在口中散開，繽紛的顏色很適合當宴客菜，快跟著觀音山主廚，一起素食料理簡單做吧！
Spicy Oat Milk Udon Noodles use instant oats with oat milk instead of traditional broth. It offers a low-calorie and richly aromatic broth. The Udon noodles absorb the flavors fully, creating a multi-layered spicy taste that delights the palate. Combined with various fresh ingredients, it’s even more delicious than you can imagine. Follow along with GuanYinShan’s head chef to make this simple vegetarian dish!
食材及佐料 Ingredients and seasoning
1) 西生菜 1顆
A Lettuce
2) 杏鮑菇 150克
150g King Oyster Mushrooms
3) 乾香菇 30克
30g Dried Shiitake Mushrooms
4) 豆薯、四季豆、竹筍 各100克
100g of Yam bean, Blanch string beans, Bamboo shoot each
5) 紅椒 50克
50g Red Pepper
6) 豆包 2片
2 pieces of bean curd
7) 熟杏仁片 、孜然粉、鹽、糖 適量
Adequate amount of Sprinkle Sliced Almonds, Cumin powder, Salt and Sugar
以上為5人份的食材量。
For 5 people serving.
烹飪步驟 Cooking steps
【刀工 Cutting / 前處理 Beforehand preparation】
- 杏鮑菇，切0.3公分丁，炸至金黃色，備用。
Dice King oyster mushrooms into 0.3 cm, deep-fried until golden brown, set aside. - 豆薯去皮、四季豆川燙、竹筍水煮熟、乾香菇、紅椒、以上食材切0.3公分丁，備用。
Peel yam bean, blanch string beans, boil bamboo shoots in water, cut dried shiitake mushrooms, red peppers into 0.3 cm and set aside. - 豆包2片，攤開後炸酥稍微捏碎。
Take 2 pieces of bean curd to spread out and fry them slightly. Then crush into small pieces. - 西生菜洗淨，泡冰水冰鎮約10分鐘後瀝乾，剝成大片狀，備用。
Wash lettuce, soak it in ice water for about 10 minutes, then drain it, peel it into large slices, and set aside.
【調理作法 Cooking】
- 素蝦鬆製作：乾香菇爆香，加入杏鮑菇、四季豆、紅椒、竹筍拌炒，再加入豆薯略炒。
Vegetarian wrap filling: Saute the dried shiitake mushrooms, add king oyster mushrooms, string beans, red pepper, bamboo shoots, stir fry, then add yam bean and stir-fry for a while. - 加入適量鹽、糖、孜然粉，拌炒均勻。
Add appropriate amount of salt, sugar and cumin powder, stir and fry evenly. - 生菜2-3片重疊像碗狀，將素蝦鬆盛裝在生菜上，灑上杏仁片、豆包酥即可享用。
Overlap 2-3 slices of lettuce into a bowl. Put the filling in the lettuce, sprinkle sliced almonds and crushed fried bean curd on it and enjoy.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：