高纖低熱量的花椰菜米，加入鳳梨、番茄、西洋芹等新鮮配料，低卡又有飽足感，吃多了也不怕胖，還有豐富的膳食纖維，一道養生又健康的花椰菜米菠蘿炒飯，非常適合全家一起享用，快跟著觀音山主廚，一起素食料理簡單做吧！以下是3人份的食材量~
High-fiber and low-calorie cauliflower rice is added with fresh ingredients such as pineapple, tomato, and celery. It is low-calorie and satiety, also rich in dietary fiber. It is not afraid of gaining weight after eating too much. It is a dish that promotes good health and longevity, very suitable for enjoy it with the whole family. Let us follow the chef of GuanYinShan and make an easy vegetarian dish together! The following ingredients is the amount for 3 people.
內容目錄
食材及佐料 Ingredients and seasoning
1) 冷凍花椰菜米 600克
600g Riced cauliflower
2) 新鮮鳳梨 200克
200g Pineapple
3) 素火腿、玉米粒、西洋芹、青椒 各100克
Vegetarian ham, Corn kernels, Celery, Green pepper, each 100g
4) 小番茄 15顆
15 Tomatoes
5) 鮮香菇 3大朵
3 Shiitake mushroom
6) 沙拉油、香菜、糖、鹽、黑胡椒粒、孜然粉 適量
Adequate amount of oil, Coriander, Sugar, Salt, Black pepper, Cumin powder
烹飪步驟 Cooking steps
【刀工 Cutting / 前處理 Beforehand preparation】
- 鳳梨去皮、鮮香菇切0.8公分丁。
Peel the pineapple and cut the fresh mushrooms into 0.8 cm cubes. - 素火腿、西洋芹、青椒切0.5公分丁。
Cut vegetarian ham, celery and green pepper into 0.5 cm cubes. - 小番茄切對半，香菜切末。
Cut cherry tomatoes in halves and mince the coriander.
【調理作法 Cooking】
- 炒鍋加熱倒入油，依序加入鮮香菇、素火腿、西洋芹炒香，再放入花椰菜米、鳳梨、玉米粒、青椒翻炒均勻，加入適當的調味料:糖、鹽、黑胡椒粒、孜然粉少許，再次翻炒均勻。
Heat the wok and add oil, fresh mushrooms, vegetarian ham, and celery in sequence to fry until fragrant. Then add cauliflower rice, pineapple, corn kernels, green peppers and stir fry probably. Last, seasoning with sugar, salt, black pepper and cumin powder, stir fry evenly. - 撒上小番茄、香菜末、黑胡椒粒，點綴以及提味，即可享用！
Top with some cherry tomatoes and sprinkle minced coriander, black pepper. Garnish, taste, and enjoy!
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：