『臭腐乳炒高麗』，高麗菜營養價值豐富，富含膳食纖維、維生素C、E、葉酸及礦物質，並含有多種抗癌物質。與碎豆腐一起料理，吃得到豆腐鬆軟口感，搭配脆甜的高麗菜，熱炒上桌肯定一掃而空！以下是5人份食材~
Cabbage is very nutritious. It provides dietary fiber, vitamin, E, folic acid and minerals, and contains a variety of anti-cancer substances. Cooking with smashed tofu, you can get a soft texture of tofu, and the crispy sweetness of cabbage. The hot stir-fried dish will definitely be polished off! The below recipe is for 5 people serving.
內容目錄
食材及佐料 Ingredients and seasoning
1) 臭豆腐 2塊
2 pieces of Stinky tofu
2) 高麗菜 300克
300g Cabbage
3) 薑末 30克
30g Ginger
4) 辣椒 少許
A little bit of Chili
5) 鹽、胡椒粉、香油、水 適量
An adequate amount of Salt, Pepper, Sesame oil and Water
烹飪步驟 Cooking steps
- 將臭豆腐捏碎，高麗菜切塊。
Crush the stinky tofu and cut the cabbage into pieces. - 熱油後放入薑末爆香，加入臭豆腐略炒。
Heat oil, add ginger powder and saute, add stinky tofu and stir-fry. - 加入高麗菜及少許水。
Add cabbage and a little water. - 放入鹽、胡椒粉調味，拌炒至高麗菜熟，起鍋前淋少許香油，放上辣椒點綴完成。
Season with salt and pepper; stir-fry until the cabbage is cooked; pour a little sesame oil and add chili to garnish before dish up.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：