內容目錄
辣味燕麥奶烏龍麵
Spicy Oat Milk Udon Noodles
料理介紹 Dish introduction >>
辣味燕麥奶烏龍麵，用免熬煮的燕麥奶取代高湯，低熱量、香醇濃郁的香氣，烏龍麵充分吸收湯汁，麻辣口感勾出味蕾的層次，加上豐富的配菜，超出想像的美味，快跟著觀音山主廚，一起素食料理簡單做吧！
Spicy Oat Milk Udon Noodles use instant oats with oat milk instead of traditional broth. It offers a low-calorie and richly aromatic broth. The Udon noodles absorb the flavors fully, creating a multi-layered spicy taste that delights the palate. Combined with various fresh ingredients, it’s even more delicious than you can imagine. Follow along with GuanYinShan’s head chef to make this simple vegetarian dish!
食材及佐料 Ingredients and seasoning
1) 無糖燕麥奶 500cc
500ml of Sugar-free Oat Milk
2) 烏龍麵 1包
1 pack Udon Noodles
3) 油豆腐 1個
1 Fried Tofu
4) 鮮香菇 1朵
1 Shiitake Mushroom
5) 碧玉筍 1支
1 Dailily Stem
6) 素料1-2種 適量
Adequate amount of Vegetarian Ingredients
7) 海苔絲、白芝麻、素食麻辣醬、鹽、砂糖 適量
Adequate amount of Shredded Seaweed, White Sesame, Vegetarian Mala Sauce, Salt and Sugar
8) 全素奶油 少許
A little bit of Vegan Butter
以上為1人份的食材量。
For 1 person serving.
烹飪步驟 Cooking steps
【刀工 Cutting / 前處理 Beforehand preparation】
- 鮮香菇表面刻十字花。
Make a cross-cut on the surface of shiitake mushrooms. - 碧玉筍切細圈末。
Slice the dalily stem into fine rings.
【調理作法 Cooking】
- 將燕麥奶倒入鍋中加熱至滾，放入適量麻辣醬、鹽、砂糖調味。
Heat oat milk in a pot until boiling, then add an appropriate amount of spicy sauce, salt, and sugar to season. - 加入食材：油豆腐、素料、鮮香菇煮熟，接著放入烏龍麵煮約2分鐘，加入少許奶油提味。
Add ingredients: fried tofu, vegetarian ingredients, and cooked shiitake mushrooms. Next, add the Udon noodles and cook for about 2 minutes, then add a little vegan butter for flavor. - 盛裝入碗中，最後撒上海苔絲、白芝麻、碧玉筍，即可享用。
Serve in a bowl and garnish with seaweed strips, white sesame seeds, and dailily stems. Now it’s ready to enjoy!
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：