現學異國料理-西西里焗豆燉飯，歐洲傳統美食焗豆，具有獨特的香氣，與多種新鮮食材拌炒，再加入白飯、起司絲煮成燉飯，綿密口感，每口都能嚐出異國風味，令人意猶未盡的好味道。
Time to learnl exotic cuisine-Sicilian baked bean risotto. Baked beans is a traditional European food with a unique aroma. In this recipe, we stir-fry a variety of fresh ingredients and add rice and cheese to cook into risotto. There is a dense and exotic taste in every bite. It’s unbelievable good flavors that would actually hooks you!
內容目錄
食材及佐料 Ingredients and seasoning
1) 焗豆罐頭 1罐
A can of baked beans
2) 西洋芹、黃椒 各30克
30g each Celery and Yellow pepper
3) 番茄、玉米粒 各50克
50g each Tomato and Corn kernels
4) 鮮香菇 2朵
Two shiitake mushroom
5) 白飯 300克
300g Plain white rice
6) 鹽、砂糖、起司絲、孜然粉、義式香草、油 適量
Adequate amount of Salt, Sugar, Shredded cheese, Cumin powder, Italian herbs, Oil
以上為3人份的食材量。
For 3 people serving.
烹飪步驟 Cooking steps
【刀工/前處理 Beforehand preparation】
- 西洋芹、黃椒、番茄切0.8公分丁。
Cut celery, yellow pepper and tomato into 0.8 cm cubes. - 鮮香菇切片。
Slice fresh shiitake mushrooms.
【調理作法 Cooking】
- 將炒鍋加熱後倒入油，爆香香菇，再依序放入西洋芹、番茄、黃椒、玉米、焗豆略炒。
Heat up the wok, pour in oil, saute the mushrooms until fragrant, then add in the parsley, tomato, yellow pepper, corn, and baked beans in order to fry for a while. - 倒入白飯拌勻，加入適量水(像稀飯的狀態)，小火煮至稠狀，加入起司絲，適量的調味料：鹽、砂糖、孜然粉、義式香草，拌勻即可享用。
Pour in rice and mix well & add an appropriate amount of water (like porridge), to cook over low heat until thick. Add cheese and appropriate seasonings: salt, sugar, cumin powder, Italian vanilla, mix well to enjoy.
【特別說明 Special Notes】
- 焗豆罐頭，可在大賣場或食品材料行購得。
Canned baked beans is available in supermarket or baking supplies. - 全素者可使用純素起司絲。
As for vegans, vegan cheese can be an alternative.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
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