內容目錄
于香絲瓜
Sichuan Style Loofah
料理介紹 Dish introduction >>
素肉與絲瓜的搭配，加上獨有的醬料，呈現出經典的川菜料理，口感鮮美滑順、不油膩，想學一道超下飯的蔬食料理嗎？
食材及佐料 Ingredients and seasoning
1) 絲瓜 2條
Two loofah
2) 素肉粒（乾） 50克
50g Vegetarian meat (Dry)
3) 薑末 20克
20g Minced Ginger
4) 辣椒 15克
15g Chili
5) 中芹末 25克
25g Celery
6) 辣豆瓣醬 40克
40g Spicy bean paste
7) 素蠔油 30克
30g Vegetarian oyster sauce
8) 砂糖、白醋、白胡椒粉、水 適量
Adequate amount of Sugar, White vinegar, White pepper, Water
9) 太白粉 少許
A little of Potato Starch
以上為5人份的食材量。
For 5 people serving.
烹飪步驟 Cooking steps
【刀工/前處理 Beforehand preparation】
- 絲瓜切3公分條狀，沾太白粉，炸過備用。
Cut loofah into 3 cm strips & roll in potato starch to coat, and fry for later use. - 素肉粒泡發，水分擠乾過油備用。
Soak vegetarian meat pellets, squeeze water off and stir fry slightly for later use. - 辣椒切片。
Slice chili.
【調理作法 Cooking】
- 油爆香薑末，加入素肉粒略炒。
Saute the minced ginger. Add in vegetarian meat and stir fry a bit. - 加入調味料：辣豆瓣醬、素蠔油、糖、白胡椒、水煮滾。
Add seasonings: spicy bean paste, vegetarian oyster sauce, sugar, white pepper, and water and bring to a boil. - 加入絲瓜燒煮入味，起鍋時加少許白醋拌勻，撒上中芹及辣椒即可。
Add the loofah until baked into. Add a little white vinegar and mix well; sprinkle with celery and chili. This dish is ready to be seserved.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：