內容目錄
海菜煎餅
Seaweed Pancakes
料理介紹 Dish introduction >>
煎餅是大小朋友都喜愛的一種食物，到外面都可以找到各式各樣的煎餅。這邊跟大家分享一道在台灣本島不常見的煎餅食譜『海菜煎餅』。煎至內Q外酥的金黃綠色餅皮，餅皮內含有天然的澎湖野生海菜。素食界也可以吃到濃郁的海味料理，咬下一口後，口中就會充滿著濃郁的海藻香氣。這一道菜是個低熱量，並含有豐富的膳食纖維的料理，非常適合全家人享受，也可以當作早餐或是點心來享用。
The green crispy crust of the pancake in this recipe contains seaweed. Each bite can taste fine sea flavor. It is low-calorie and rich in dietary fiber. It is most suitable for the whole family to enjoy.
食材及佐料 Ingredients and seasoning
1) 中筋麵粉 300克
300g All-purpose flour
2) 太白粉 200克
200g Cornstarch
3) 海菜 300克
300g Seaweed
4) 油 少許
A little bit of Oil
5) 胡椒粉 適量
An adequate amount of Pepper
烹飪步驟 Cooking steps
【刀工 Cutting / 前處理 Beforehand preparation】
- 將海菜洗淨切碎，備用。
Wash and chop the seaweed and set aside. - 將中筋麵粉、太白粉、切碎海菜，加入適量開水搓揉均勻，直到麵團不黏手後，加入少許油揉勻。
Mix all-purpose flour, cornstarch, chopped seaweed, an appropriate amount of drinking water and knead evenly until the dough is not sticky. Then add a little oil and knead again. - 將麵團平均分塊、桿平。
Divide the dough into even pieces and pat them flat.
【調理作法 Cooking】
- 熱油鍋，將海菜煎餅先用中火油炸。
Heat pan & add oil, and then fry the pancake doughs over medium heat. - 炸至有點黃金色時，轉至大火稍微炸一下，使其表面酥脆就起鍋。
When they are slightly golden, turn to high heat and fry a bit more to make the surface crispy. - 瀝油後，灑上少許胡椒粉即可食用。
After draining the oil off, sprinkle the pancakes with a little pepper.
【特別說明 Special Notes】
桿好的餅皮中間可隔一層保鮮膜，避免黏在一起，可放冷凍庫保存。
If needed to store in the freezer, place a layer of food wrap in between the pancake doughs to avoid sticking together.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
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