豆腐搭配天然鮮菇，只要簡單調味，就能吃出食材最自然的美味！
Tofu paired with fresh natural mushrooms, with simple seasoning, can bring out the most natural flavors of the ingredients!
觀音山素食團主廚 特別提供這道家常豆腐料理－『時蔬豆腐煲』，金黃色澤的香煎豆腐、菇類的鮮味，配上吸收醬汁入味鬆軟的馬鈴薯，實在是太美味了！趕快來試試看吧~
The head chef of GuanyinShan Vegetarian Group provides this standing tofu dish, “Seasonal Vegetable Tofu Stew”, featuring golden-brown pan-fried tofu, the freshness of mushrooms, and the soft, well-seasoned potatoes. It’s incredibly delicious! Give it a try!
Table of Contents
食材及佐料 Ingredients and seasoning
1) 豆腐一大塊切片
A big piece of Tofu sliced
2) 馬鈴薯 1顆
1 Potato
3) 鴻喜菇一包
A pack of Beech Mushroom
4) 金針菇一把
A handful of Enoki Ｍushrooms
5) 香菜少許
A little Coriander
6) 素蠔油2匙(20ml)
2 tablespoons Vegetarian Oyster Sauce (20ml)
7) 胡椒粉適量、鹽巴適量
Adequate amount of Pepper and Salt
8) 香油少許、水少許
A little Sesame Oil and Water
烹飪步驟 Cooking steps
- 將豆腐洗淨切片，放入鍋中煎至黃金色，取出備用。
Wash the tofu, cut it into slices, pan-fry until golden brown, and set aside. - 馬鈴薯去皮，放入電鍋中蒸熟後搗成泥，備用。
Peel the potatoes, steam them in an electric cooker, and mash them into a paste. - 先將鴻喜菇、金針菇炒香，加入水、素蠔油、胡椒粉、鹽巴進行調味。
Stir-fry the oyster mushrooms and enoki mushrooms until fragrant, then add water, vegetarian oyster sauce, pepper, and salt for seasoning. - 再放入馬鈴薯泥，增加稠度。
Mix in the mashed potatoes to thicken the mixture. - 最後放入豆腐，煮5分鐘後，加入香油、香菜，擺盤上桌。
Finally, add the tofu, simmer for 5 minutes, and finish with sesame oil and cilantro. Serve on a plate.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：