內容目錄
海味西生菜
Seaflavor Lettuce
料理介紹 Dish introduction >>
西生菜川燙後，保有其水甜的特色、油亮的色澤，搭配素蠔油為主的提味醬料，即可完成這一道海味西生菜，新手們也很容易上手，低熱量、豐富的營養素，想要烹飪一道色香味俱全兼具營養的料理，快跟著觀音山主廚，一起素食料理簡單做吧！
Blanched lettuce retains its mild-sweet and oily green color. The flavor-enhancing dressing based on vegetarian oyster sauce, it is easy for beginners. This dish would be low-calorie, high nutrients, colorful, aromatic and tasty. For more healthy dishes, follow the chef of Guanyinshan. Let’s cook vegetarian dishes together!
食材及佐料 Ingredients and seasoning
1) 西生菜 1顆
A Lettuce
2) 素蠔油 3匙
3 spoons Vegetarian Oyster Sauce
3) 白胡椒粉 適量
Adequate amount of White Pepper
4) 香油 1小匙
1 tsp Sesame Oil
5) 椰子油 1匙
1 spoon Coconut Oil
以上為5人份的食材量。
For 5 people serving.
烹飪步驟 Cooking steps
【刀工 Cutting / 前處理 Beforehand preparation】
- 西生菜洗淨剝成片狀備用。
Wash and take apart the lettuce into slices for later use.
【調理作法 Cooking】
- 煮一鍋開水，西生菜分兩次，滾水汆燙約15秒，備用。
Bring a pot of water to a boil, and blanch the lettuce in two batches for about 15 seconds. - 醬料：素蠔油、白胡椒粉、香油、椰子油混合均勻。
Dressing: well mix vegetarian oyster sauce, white pepper, sesame oil, and coconut oil. - 將醬料、西生菜拌勻即可。
Pour the dressing over lettuce and mix well.
【特別說明 Special Note】
汆燙西生菜要少量，滾水下顏色才會漂亮。
Blanch lettuce in a small amount to help it retains fresh green color under boiling water.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：