來自於非洲的植物「冰花」，葉面上結滿鹽晶顆粒，如同冰晶一般，故被譽為「鑽石花」，屬高經濟價值的蔬菜，而澎湖獨特的天候與空氣中的鹽分，非常適合其生長；冰花可以直接食用、做成沙拉、甚至打成果汁都很美味，其口感清爽，帶有天然的鹹味，是營養價值很高的養生蔬菜。
“Ice Plant” originated from Africa has salt particles on its leaves and stems glittering like ice crystals, so it is known as “Diamond Flower”. Penghu’s unique weather and salt air is very suitable for its growth. It is a vegetable with high economic value. Ice plant can be eaten raw, made into salads, or even juice. It’s refreshing and gentle marine-like salinaty renders it a versatile culinary ingredient. It is a healthy vegetable with high nutritional value.
內容目錄
食材及佐料 Ingredients and seasoning
1) 新鮮冰花 600克
600g Ice plant
2) 千島醬或藍莓醬 適量（依個人喜好準備）
Adequate amount of Thousand island sauce or blueberry sauce
以上為6人份的食材量。
For 6 people serving.
烹飪步驟 Cooking steps
- 將冰花洗淨。
Wash the ice plant. - 可依個人喜好，直接單吃，或者淋上千島醬、藍莓醬一起吃。
According to personal preference, it can be eaten raw, or dressed with Thousand Island sauce or blueberry sauce.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：