內容目錄
和風胡麻涼拌綠竹筍
Oldham bamboo shoots with Goma dressing
料理介紹 Dish introduction >>
炎炎夏日，正是綠竹筍盛產的季節，綠竹筍口感鮮甜、低熱量高纖維，煮湯、涼拌都超美味，觀音山主廚教您如何調出夏日和風醬，搭配清爽脆甜的綠竹筍，大人小孩都喜愛！快跟著觀音山主廚，一起素食料理簡單做吧！
Oldham bamboo shoots abound in blazing summer. They are fresh, sweet, low-calorie and high-fiber. Making them into either hot bamboo soup or cold salad are both delicious. Here, the chef of Guanyinshan will teach you how to make summer Japanese dressing which is refreshing and sweet. This is a kid-friendly dish that adults love, too! Quickly follow the chef of Guanyinshan. Let’s cook simple vegetarian dishes totogether.
食材及佐料 Ingredients and seasoning
1) 綠竹筍 2支
Two Oldham Bamboo Shoots
2) 芝麻醬、美乃滋 各2大匙
2 Tbs of Sesame Paste, Mayonnaise
3) 清醬油 1大匙
1 Tbs of Soy Sauce
4) 味醂、蘋果醋 各2大匙
2 Tbs of Mirin, Apple Cider Vinegar
以上為5人份的食材量。
For 5 people serving.
烹飪步驟 Cooking steps
- 將綠竹筍川燙好去殼切塊備用。
Blanch the Oldham bamboo shoots; remove the shells and cut into pieces for later use. - 調醬：味醂一大匙、蘋果醋一大匙、醬油1大匙、芝麻醬兩大匙及美乃滋兩大匙攪拌均勻。
Make Goma dressing: Mix 1 Tbs of mirin, 1 Tbs of apple cider vinegar, 1 Tbs of soy sauce & 2 Tbs of sesame paste and whisk in 2 Tbs of mayonnaise. - 擺盤：將切好綠竹筍乘盤，淋上和風醬即可。
Ready to be served: drizzle this sesame dressing over Oldham bamboo shoots chunks.
【特別說明 Special Notes】
- 如何挑筍子?
How to choose good quality Oldham bamboo shoots?
可挑筍子頭彎曲一點，底座肥厚一點。
Choose the ones with a curved shape and a thick base. - 川燙筍子的時間多長?
How long does it take to blanche bamboo shoots?
鍋子裝適量冷水，放入竹筍，待水滾後，6兩重的竹筍煮約六分鐘。
Combine the bamboo shoots, and enough amount of water to cover them in a pot. After water boils, 6 tw-tael (226.8 grams) bamboo shoots needs to be cooked about six mminutes more.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
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