內容目錄
燕麥奶時蔬筆管麵
Oat Milk Vegan Penne
料理介紹 Dish introduction >>
吸附滿滿燕麥奶精華的筆管麵，口感柔和滑順，搭配紅黃、青椒以及蘑菇等新鮮食材，完美的勾芡比例，每一口都可以吃出健康與滿足，最時尚的義式料理，深深擄獲你的味蕾！
食材及佐料 Ingredients and seasoning
1) 燕麥奶 200cc
200ml Oat milk
2) 紅黃甜椒、青椒、西洋芹 各20克
20g each of Red yellow bell pepper, Green pepper, Celery
3) 鮮香菇 1朵
A shiitake mushroom
4) 蘑菇 2朵
Two mushrooms
5) 義大利筆管麵 80克
80g Penne
6) 豆腐乳 1塊
A piece of fermented tofu
7) 地瓜粉、水 少許
A little of Sweet potato powder and Water
8) 砂糖、鹽、黑胡椒粒 適量
Adequate amount of Sugar, Salt and Black Pepper
9) 橄欖油、油 適量
Adequate amount of Olive Oil and Oil
以上為1人份的食材量。
For 1 person serving.
烹飪步驟 Cooking steps
【刀工/前處理 Beforehand preparation】
- 紅黃青椒去籽切絲。
Remove the seeds and shred red, yellow and green peppers. - 鮮香菇、蘑菇切片。
Slice fresh shiitake mushrooms and other mushrooms. - 西洋芹切0.5公分丁。
Cut celery into 0.5 cm cubes.
【調理作法 Cooking】
- 取一鍋水煮沸，放入義大利麵煮大約5分鐘(7分熟狀態)，撈起來將水份瀝乾，淋上少許橄欖油預防沾黏，放涼備用。
Bring a pot of water to boil, put in the penne and cook for about 5 minutes (still chalky and tough), remove and drain, drizzle a little olive oil to prevent sticking, and let it cool for later use. - 取一平底鍋，放入油將菇類炒香，依序加入西洋芹、紅黃青椒、豆腐乳略炒。
Take a frying pan, add oil to fry the mushrooms until fragrant, add celery, red and yellow green peppers, and fermented bean curd and fry for a while. - 倒入燕麥奶、筆管麵繼續燒煮，稍微濃稠後，加入適量的糖、鹽及地瓜粉水，勾芡增加濃稠度，煮滾後加入黑胡椒粒提味，拌勻後即可享用。
Pour in oat milk and cooked penne to cook. After it thickens slightly, add an appropriate amount of sugar, salt and sweet potato powder solution to thicken and increase the consistency. After boiling, add black pepper to enhance the flavor, and mix well to enjoy.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：