內容目錄
無肉蔬食漢堡排
Meatless Vegetarian Burger Steak
料理介紹 Dish introduction >>
植物肉排也可以自己做！宴會、派對上的必備美食—無肉蔬食漢堡排，兼具美味與口感，每一口都美味多汁，植物肉與多種配料的組合，加入炸至金黃色的杏鮑菇，提升漢堡排的扎實口感，在享受美味的同時，還能兼顧身體的飲食均衡。
You can also make your plant-based steaks! A must-have delicacy at banquets and parties – meat-free vegetable hamburger steak, which is both delicious and textured. Every bite is delicious and juicy. The combination of plant-based meat and various ingredients and the addition of fried golden oyster mushrooms enhance the burger. With its solid texture, you can enjoy delicious food while maintaining a balanced diet for your body.
自己動手做的最安心，多種組合變化，可製作成漢堡、三明治或搭配義大利麵，讓你沒有大口吃肉的負擔，蔬食料理讓你輕鬆照顧家人健康，快跟著觀音山主廚，一起素食料理簡單做吧！
The most secure thing is to make it yourself. There are many combinations and changes. It can be made into burgers, sandwiches, or pasta, so you don’t have the burden of eating meat. Vegetarian dishes allow you to take care of your family’s health quickly. Follow the chef of Guanyinshan, and Let’s make simple vegetarian dishes together!
食材及佐料 Ingredients and seasoning
1) 素絞肉 250克
250g Vegetarian ground pork
2) 杏鮑菇 50克
50gKing oyster mushroom
3) 山東大白菜 100克
100g Shandong Chinese cabbage
4) 粗麵包粉 25克
25g Semolina
5) 香椿醬 10克
10g Toon paste
6) 沙拉油、粗黑胡椒粉、義大利香草 適量
Adequate amount of Salad oil, coarsely ground black pepper, Italian vanilla
烹飪步驟 Cooking steps
【刀工/前處理 Beforehand preparation】
- 杏鮑菇切片，過油至金黃色。
Slice the king oyster mushroom and fry in oil until golden brown. - 大白菜切粗絲，備用。
Cut the Chinese cabbage into thick shreds and set aside.
【調理作法 Cooking】
- 大白菜炒軟，備用。
Stir-fry the Chinese cabbage until soft and set aside. - 將素絞肉、杏鮑菇、大白菜、麵包粉、香椿醬、粗黑胡椒粉、義大利香草，拌勻備用。
Mix the vegetarian minced pork, king oyster mushrooms, Chinese cabbage, bread flour, toon sauce, coarse black pepper, and Italian herbs until well combined. - 作法2，用磅秤量一份漢堡排約70克，稍微搓圓備用。
Method 2: Use a scale to measure a hamburger steak of about 70 grams, roll it into a round shape, and set it aside. - 平底鍋加熱，倒入油，放入漢堡排餡料，雙面小火慢煎熟即可。
Heat the pan, pour in oil, add hamburger fillings, and fry slowly on both sides over low heat until done.
【特別說明 Special Notes】
- 可製作成漢堡、三明治、或是搭配義大利麵一起享用。
Can be made into burgers, sandwiches, or enjoyed with pasta. - 可事先製作多份冷凍庫存，方便隨時取用。
Multiple pieces can be made in advance for easy access and keep in frozen inventory.
食譜來源：