內容目錄
絲瓜燉飯
Luffah Risotto
料理介紹 Dish introduction >>
夏天瓜果富含炎夏所需的水分及養分，絲瓜就是最好的食材，絲瓜的甘甜、豆漿的香氣，融入軟Q米飯之中，吃起來濃郁香噴，征服所有人的味蕾，聽起來很費工夫的燉飯，讓你快速上手，快跟著觀音山主廚，一起素食料理簡單做吧！
Summer melons retain juiciness and nutrients needed for hot summer. Loofah is one of the best summer ingredients. In this recipe, the mild sweetness of loofah and the aroma of soy milk are melded into rice. It tastes rich, fragrant, and al dented conquering everyone’s taste buds. Risotto always assummed to be the harder-to-master Italian dishes, however, this recipe is beginner friendly and a good kick-start. Let’s follow the chef of Guanyinshan and cook simple vegetarian dishes together!
食材及佐料 Ingredients and seasoning
1) 絲瓜、白飯 各500克
500g of Luffah, Rice
2) 乾香菇 30克
30g of Shiitake mushrooms
3) 中芹末 100克
100g of Minced celery
4) 紅甜椒、黃甜椒、薑末 各50克
50g of Red bell pepper, Yellow bell pepper, Ginger powder
5) 鹽、砂糖、黑胡椒粒 適量
Adequate amount of Salt, Sugar, Black pepper
6) 無糖豆漿 500 C.C
500ml of Soy milk
7) 香油 少許
A little of Sesame oil
以上為5人份的食材量。
For 5 people serving.
烹飪步驟 Cooking steps
【刀工/前處理 Beforehand preparation】
- 絲瓜剖半切薄片。
Half the loofah and slice. - 乾香菇泡軟，切細絲。
Soak the dried shiitake mushrooms until soft and cut into thin strips. - 甜椒切0.8公分丁。
Cut the bell pepper into 0.8 cm cubes.
【調理作法 Cooking】
- 油爆香乾香菇、薑末加入絲瓜拌炒至軟化加入紅、黃甜椒略炒。
Saute the shiitake mushrooms. Add ginger powder into the loofah, stir fry until softened, and then add red and yellow bell peppers and fry slightly. - 加入水、鹽、砂糖、黑胡椒粒調味，煮滾後加入白飯、豆漿拌勻，小火燉煮收汁即可。
Add water, and seasoning with salt, sugar, and black pepper. After boiling, add rice and soy milk, mix well, simmer over low heat until the rice is fully coated in the sauce. - 撒上中芹末、淋少許香油提味。
Sprinkle with minced celery and drizzle a little sesame oil to enhance the flavor.
【特別說明 Special Notes】
奶素者豆漿可改牛奶，香油可改奶油取代。
For lacto-vegetarian, the soy milk can be replaced by milk, and the sesame oil can be adapted to butter.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
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