清脆可口的小黃瓜，是夏天最棒的蔬菜之一，來一盤私房醃漬黃瓜條，讓你立即開胃，豐富的膳食纖維、維生素，提升全家免疫力，夏季低卡的輕食首選！
The crisp and delicious cucumber is one of a summer essential. A plate of pickled cucumber could be served as a perfect appetizer. It is rich in dietary fiber and vitamins, and boost immune system of the whole family. It is a first choice low-calorie light food for summer!
內容目錄
食材及佐料 Ingredients and seasoning
1) 小黃瓜 500克
500g Cucumber
2) 薑、辣椒 各50克
50g each Ginger and Chili
3) 白砂糖、花椒油 各30克
30g each White Sugar and Szechuan Pepper Oil
4) 烏醋、清醬油 各100C.C
100ml each Black Vinegar and Clear Soy Sauce
5) 鹽 15克
15g Salt
以上為5人份的食材量。
For 5 people serving.
烹飪步驟 Cooking steps
【刀工 Cutting / 前處理 Beforehand preparation】
- 將小黃瓜用飲用水洗淨，切條狀去籽備用。
Wash the cucumber with drinking water, cut into strips and remove the seeds for later use. - 薑去皮切片。
Peel the ginger and slice it. - 辣椒切斜片。
Cut the pepper into diagonal slices.
【調理作法 Cooking】
- 小黃瓜加入鹽15克，抓醃均勻靜置一個小時，軟化後再將多餘的水倒掉。用飲用水洗去多餘的鹹度。
Add salt to the cucumbers, marinate them evenly and stand for an hour, then pour out the excess water. - 醃漬醬料：油爆香薑、辣椒，加入調味料:白砂糖、烏醋、清醬油，煮滾加入花椒油放涼備用。
Sauce: Saute ginger and chili; add seasonings (white sugar, black vinegar, clear soy sauce); bring the mixture to a boil, and then add pepper oil. Let it cool for later use. - 取一乾淨無水份的容器，將小黃瓜放入，再將醬料倒入醃漬即可。
Take a clean and moisture-free container, put the cucumbers in, and then pour the sauce in.
【特別說明 Special Notes】
- 可依個人口味鹹淡喜好，調整辣椒和小黃瓜的量。
You can adjust the amount of chili and cucumber based on your personal preference for spiciness and crunchiness. - 鹽巴15克用於抓醃黃瓜使用，非醃漬醬料使用。
Use 15 grams of salt for pickling the cucumbers; this salt is not intended for the sauce. - 用乾淨無水份的餐具，冷藏可保存一週。
Using a clean and moisture-free container, the pickled can be stored for up to a week in the fridge. - 小黃瓜本身清熱解毒，吃多了也不會上火。
Cucumber detoxifies your body and ensure you stay cool from inside. It won’t aggravate your body or increase body heat, even if you consume a lot.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：