內容目錄
黃金臭薯條
Golden Stinky Tofu Fries
料理介紹 Dish introduction >>
原來豆腐也能做成薯條！？
It turns out that tofu can also be made into French fries!?
豆腐高蛋白、低卡、營養、富飽足感，用臭豆腐替代地瓜、馬鈴薯炸成薯條，外酥內軟不油膩，吃起來更加酥脆，多了濃濃的豆香味。
Tofu is high in protein, low in calories, full of nutrition, and providing satiety. Using stinky tofu instead of sweet potatoes or potatoes makes fries with bean flavor, crispy outside, soft inside and not greasy.
快跟著觀音山主廚，一起素食料理簡單做吧！
Let’s quickly follow the chef of Guanyinshan, let’s cook simple vegetarian dishes together!
食材及佐料 Ingredients and seasoning
1) 臭豆腐 4~6塊
4~6 pieces of Stinky tofu
2) 地瓜粉 適量
Adequate amount of Sweet Potato Starch
3) 油 適量
Adequate amount of Oil
以上為5人份的食材量。
For 5 people serving.
烹飪步驟 Cooking steps
- 臭豆腐切成薯條狀備用。
Cut the stinky tofu into French fries-like pieces for later use. - 將臭豆腐沾地瓜粉。
Coat the stinky tofu with sweet potato starch. - 油鍋加熱至180度，放入臭豆腐油炸至金黃色即可。
Heat the oil to 180 degrees Celsius for deep frying, then fry the stinky tofu until it turns golden brown.
【特別說明 Special Note】
可以搭配自己喜好的醬料，例如：蜂蜜芥末醬、糖醋醬、番茄醬等。
You can season it with your preferred sauces, such as honey mustard sauce, sweet and sour sauce, ketchup, and more.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：