酪梨營養成分高，不但高纖又低糖，還可增加飽足感，搭配天貝，高蛋白低脂高鈣的黃豆發酵食品一起料理，就成為這一道美味滿分的胡麻天貝酪梨沙拉啦！無論是單身族、上班族、小家庭，都不能不學會的一道易上手輕食料理。今天想來點輕食嗎？別猶豫了~ 趕緊動手跟著一起簡單的做吧！
Avocado is rather nutritious. It not only contains high fiber and low sugar, but also provides satiety. Pairing in a dish with tempeh, a fermented soy food with low calory, high calcium and protein; both mixed and seasoned with flax dressing, a delicious avocado salad is ready! This simple light dish is suitable for singles, office workers, or small families. Would you like a light meal for today? Don’t hesitate more~ Just follow and start cooking this simple vegetarian dishes together!
內容目錄
食材及佐料 Ingredients and seasoning
1) 天貝 150克
150g Tempeh
2) 酪梨 70克
70g Avocado
3) 番茄 70克
70g Tomato
4) 綜合生菜 100克
100 g Mesclum (Mixed salad)
5) 胡麻醬 適量
An adequate amount of Sesame dressing
6) 橄欖油 少許
A little bit of Olive oil
以上為4人份的食材量。
For 4 people serving.
烹飪步驟 Cooking steps
- 天貝、酪梨切1公分丁。
Dice Tempe and avocado into 1 cm wide. - 番茄去籽，切1公分丁。
Remove the tomato seeds and dice it into 1 cm wide. - 天貝油炸至金黃色備用。
Fried tempeh until golden brown for later use. - 天貝、番茄、酪梨，淋上少許橄欖油，輕輕拌勻。
Tempe, tomato, avocado, drizzle a little olive oil, and mix gently. - 擺盤，放上天貝酪梨沙拉、綜合生菜、胡麻醬即可享用。
Put tempe avocado salad, lettuce, and add flax sauce in a plate.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：