內容目錄
八寶麻油薑飯
Eight Treasures Sesame Oil and Ginger Rice
料理介紹 Dish introduction >>
秋冬暖身的麻油薑料理—八寶麻油薑飯，八寶豆扎實的口感充滿豆香，有豐富的膳食纖維；生薑的辛辣成分可以提升體溫，加速血液循環，可改善秋冬初期易感冒的症狀；麻油更是秋冬季節交替時，暖心又暖胃不可或缺的好油之一！
食材及佐料 Ingredients and seasoning
1) 熱白飯 3碗
2) 市售熟八寶豆 1包
3) 薑末 30克
4) 黑芝麻油 30克
烹飪步驟 Cooking steps
【調理作法 Cooking】
- 將八寶豆倒在容器中，電鍋加熱備用。
- 炒鍋加熱，倒入黑芝麻油、薑末，小火煸出香氣後備用。
- 取一個乾淨的容器，將白飯、八寶豆、煸好的麻油、薑末，輕輕拌勻後即可享用。
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：