內容目錄
堅果醬涼拌豆腐
Cold Tofu with Nut Butter
料理介紹 Dish introduction >>
創新涼拌豆腐新吃法，具有濃郁香氣的黑芝麻、營養滿分的堅果醬，與豆腐清爽口感成為最佳搭配，更是炎炎夏日消暑的好料理。
Innovative Cold Tofu with a rich aroma of black sesame and the nutritious nut butter makes for a refreshing and perfect combination, ideal for cooling down during hot summer days.
黑芝麻不僅補血，加上堅果可預防心血管疾病，且富含鈣、鐵、纖維質、維生素E等礦物質，還有素食者最需要的Omega-3脂肪酸，快跟著觀音山主廚，一起素食料理簡單做吧~
Black sesame is not only good for blood circulation but when combined with nuts, it can help prevent cardiovascular diseases. It’s also rich in calcium, iron, dietary fiber, vitamin E, and the Omega-3 fatty acids that vegetarians need. Join the GuanYinShan chef and try to make this simple vegetarian dish.
食材及佐料 Ingredients and seasoning
1) 市售涼拌豆腐 2盒
2 boxes Cold Tofu
2) 熟堅果 200克
200g of Cooked Nuts
3) 黑芝麻油 40克
40g of Black Sesame Oil
4) 鹽、砂糖 適量
Adequate amount of Salt and Sugar
烹飪步驟 Cooking steps
【前製作業 Beforehand preparation】
- 豆腐倒在盤子上，1切成6塊，靜置出水， 再將水分瀝乾備用。
Place the tofu on a plate, cut it into 6 pieces, and allow it to drain. Then, pat it dry and set it aside.
【調理作法 Cooking】
- 堅果醬：準備果汁機，擦乾水份，倒入堅果、黑芝麻油、鹽、糖，打勻備用。
Nut Butter: Prepare a blender, dry the nuts, and add them to the blender along with black sesame oil, salt, and sugar. Blend until smooth. - 將打好的堅果醬淋在豆腐上，即可享用。
Pour the blended nut butter over the tofu, and it’s ready to serve.
【特別說明 Special Notes】
- 熟堅果的種類可以依喜好選擇搭配。
You can choose your favorite type of nuts for the nut butter, - 堅果醬亦可製作起來冷藏，當抹醬運用。
You can also store the nut butter in the refrigerator for use as a spread sauce.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
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