內容目錄
經典蜂蜜燕麥粥
Classic Honey Oatmeal
料理介紹 Dish introduction >>
高營養價值的燕麥，經過一晚的浸泡，充分吸收豆漿的風味與營養，濃稠、綿密的口感，搭配優格以及喜愛的水果，浪漫早餐輕鬆學！前一天就能幫家人準備好，讓你在家優雅吃早餐~
The oatmeal is high nutritional value. In this recipe, it is soaked in soy milk overnight to absorb the flavor and nutrition. It has a thick and rich taste, adding yogurt or any of your favorite fruits to make it more interesting. It’s incredibly easy as well as tasty! Fetch it out from the fridge, and breakfast is ready. Tired of rushing around to get breakfast done? Let’s start with this elegant breakfast at home.
食材及佐料 Ingredients and seasoning
1) 牛奶或豆漿 250cc
250ml Milk or Soy milk
2) 大燕麥片(即沖即食) 70克
70g Oatmeal
3) 蜂蜜 適量
Adequate amount of Honey
以上為3人份的食材量。
For 3 people serving.
烹飪步驟 Cooking steps
【調理作法 Cooking】
- 取一乾淨無水容器，倒入大燕麥片、牛奶或豆漿、蜂蜜攪拌均勻。
In a dry container, pour in a large amount of oatmeal, milk or soy milk, honey and stir evenly. - 冷藏一個晚上，隔日即可食用。
Refrigerate overnight and eat it the next morning. - 可以依個人喜好加入水果、優格一起享用。
You can add fruits or yogurt if you wish. Then, it’s time to enjoy!
【特別說明 Special Note】
全素者可用豆漿替代牛奶，蜂蜜可用楓糖替代。
For vegans, milk can be replaced by soy milk, and honey can be replaced by maple sugar.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
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