內容目錄
西芹彩蔬
Celery and Colorful Vegetables
料理介紹 Dish introduction >>
香氣獨特的西芹，搭配多種彩色蔬菜拌炒，其中山藥扎實的口感與西芹的清脆鮮甜，令人回味，簡單的料理手法，卻總是最吸引眾人的目光，一道健康滿分的家庭料理，快跟著觀音山主廚，一起素食料理簡單做吧！
The special Aroma of celery, arrange and stir-fry with various colorful vegetables. And the solid taste of yam with the crispness and sweetness of celery are an endless aftertaste. It is simple cooking but attracts the attention of the public. Hurry and follow the chef of Guanyinshan to make simple vegetarian dishes together!
食材及佐料 Ingredients and seasoning
1) 西洋芹 1/2顆
1/2 Half of celery
2) 白、紫山藥 各200克
200g each White and purple yam
3) 紅蘿蔔 70克
70g Carrot
4) 太白粉、水、沙拉油、鹽、砂糖、白胡椒粉、香油 適量
Adequate amount of Cornstarch, water, salad oil, salt, sugar, white pepper powder, sesame oil
以上為5人份的食材量。
For 5 people serving.
烹飪步驟 Cooking steps
【刀工/前處理 Beforehand preparation】
- 西洋芹洗淨去除粗纖維，切斜片備用。
Wash the celery to remove the thick fiber, cut it into oblique slicing and set aside. - 山藥洗淨去皮，用波浪刀切片備用。
Wash and peel the yam, slice it with a wave knife and set aside. - 紅蘿蔔洗淨去皮，切薄片備用。
Wash and peel the carrots, cut into thin slices and set aside.
【調理作法 Cooking】
- 油鍋加熱約180度C，將山藥放入過油約1分鐘，瀝油備用。
Heat the oil pan to about 180°C, put the yam into the oil for about 1 minute, drain the oil and set aside. - 炒鍋加熱，放入西洋芹炒香，放入紅蘿蔔略炒，最後加入山藥拌炒。加入少許水、調味料：鹽、糖、白胡椒粉。
Heat up the frying pan, add celery, and saute till fragrant, add carrot and stir fry for a while, finally add yam and stir fry. Add a small amount of water, seasoning: salt, sugar, white pepper powder. - 加入太白粉水(太白粉+水，1:1)勾薄芡，起鍋前淋上少許香油提味。
Add cornstarch water (cornstarch + water, 1:1) to make a thin layer, and add a little sesame oil to enhance the flavor before serving.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：