內容目錄
酸菜竹筍湯
Bamboo shoot soup with Sauerkraut
料理介紹 Dish introduction >>
一道家常料理的酸菜竹筍湯，夏季筍片清甜鮮脆，搭配酸菜帶出的酸鹹層次感，美味營養又有飽足感，一入口就讓你立即開胃，高纖、低熱量的夏日養生湯品。
A homemade cuisine, during the summer bamboo shoots are sweet and crisp. Cook them with the sour and salty sauerkraut can provide a multiple sensational taste. This soup is appetizing, delicious, nutritious and with high satisaty. Quickly follow the chef of Guanyinshan. Let’s cook this high-fiber, low-calorie summer health soup together.
食材及佐料 Ingredients and seasoning
1) 綠竹筍 3支
Three Oldham bamboo shoots
2) 酸菜 1/2顆
Half a Sauerkraut
3) 乾香菇 5朵
Five dried shiitake mushrooms
4) 素羊若 60克
60g of Vegetarian mutton
5) 紅蘿蔔 1/2顆
Half a carrot
6) 薑絲 15克
15g of Ginger silk
7) 香菇粉、鹽 適量
Adequate amount of Shiitake mushroom powder and Salt
烹飪步驟 Cooking steps
【刀工 Cutting / 前處理 Beforehand preparation】
- 將綠竹筍洗淨，去殼切厚片，備用。
Wash Oldham bamboo shoots, remove the shells and cut into thick slices, and set aside. - 酸菜切片。
Slice Sauerkraut. - 乾香菇泡熱水後切片。
Soak dried shiitake mushrooms in hot water and slice them. - 薑切絲。
Shred ginger. - 紅蘿蔔切厚片。
Cut the carrot into thick slices.
【調理作法 Cooking】
- 將酸菜、乾香菇、素羊若、紅蘿蔔、綠竹筍及薑絲放入鍋內並加入適量水，蓋上鍋蓋。
Put sauerkraut, dried shiitake mushrooms, vegetarian mutton, carrots, Oldham bamboo shoots and shredded ginger into the wok, add appropriate amount of water, and cover and bring to a boil. - 用中大火煮滾後，轉小火再煮約30-40分鐘，放入香菇粉、鹽調味，即可享用！
After boiling over medium-high heat, turn to low heat and cook for about 30-40 minutes. Seasoning with shiitake mushroom powder and salt. It’s done!
【特別說明 Special Notes】
- 若時間少，綠竹筍可切薄片，較易熟。
If you’re pressed for time, cut Oldham bamboo shoots into thin slices, which shorten the time to cook thoroughly. - 酸菜洗淨泡水10分鐘後，再沖洗一次。
Wash sauerkraut and soak in water for 10 minutes, and then rinse again. - 酸菜最後放，可保留酸菜味。
Put the sauerkraut at last to retain the taste of sauerkraut. - 可加入素丸子增加風味。
Vegetarian meatballs can be added to increase the flavor.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
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