酪梨莎莎三明治，鬆軟的吐司配上清爽微酸的莎莎醬，檸檬清新搭配酪梨的扎實的口感，喚起美好活力的一天！酪梨優質的好「脂肪」加上超過20種營養素，搭配曾被《TIME》評選為十大優質食物的番茄，豐富的茄紅素、β-胡蘿蔔素，美味營養輕鬆上手！
A sandwich with the filling of creamy avocado combined with the slightly sour salsa, and the freshness of lemon taste, is the best way to boost your energy levels for a beautiful day! Avocado’s rich in good “fat” and more than other 20 kinds of nutrients. Moreover, tomatoes, high in lycopene and β-carotene, once have been selected as the top ten premium food by TIME. This sandwich is packed with flavor and nutrients!
【觀音山素食料理簡單做】推出用全聯食材 素食簡單做·吐司早午餐系列食譜，讓大家在家也能輕鬆做出素食早午餐！疫情改變了我們飲食和採購習慣，在家吃早餐，預先規劃好食材一次購足，本系列食譜，所有食材皆可在 全聯福利中心 購得，跟著觀音山主廚，一起在家輕鬆做出美味早午餐吧！
[Make Simple Green Dishes with Guanyinshan] launched Brunch-Toast recipes using ingredients that you can find in PX Mart. Since the epidemic has been dramatically changing our dietary and purchasing habits. More and more people tend to make a shopping list beforehand and purchase all they need in one shopping to avoid a crowd. We’ve got this to create a series of recipes: All you can get from PX Mart. Let’s follow the chef of Guanyinshan and cook delicious vegetarian brunch at home!
Table of Contents
食材及佐料 Ingredients and seasoning
1) 酪梨、番茄 各1顆
1 Avocado and 1 Tomato each
2) 香菜 30克
30g Coriander
3) 吐司 9片
Nine slices of toast
4) 糖、鹽、檸檬汁 適量
Adequate amount of Sugar, Salt and Lemon Juice
5) 無蛋美乃滋、黑胡椒粒 適量
Adequate amount of Vegan mayonnaise and Black pepper
6) 橄欖油 20C.C
20ml Olive oil
以上為3人份的食材量。
For 3 people serving.
烹飪步驟 Cooking steps
【刀工/前處理 Beforehand preparation】
- 酪梨取果肉，切成0.8公分丁。
Cube avocado into 0.8 cm. - 番茄去籽，切0.5公分丁。
Remove the seeds from the tomatoes and cut into 0.5 cm cubes. - 香菜切末。
Mince coriander.
【調理作法 Cooking】
- 取一乾淨容器，倒入酪梨、番茄、香菜末、檸檬汁、黑胡椒粒、橄欖油，適量的糖、鹽。攪拌均勻，冷藏靜置10分鐘。
Place avocado, tomato, coriander, lemon juice, black pepper, olive oil, appropriate amount of sugar and salt in a clean mixing bowl. Stir evenly, refrigerate and let stand for 10 minutes. - 三片吐司均勻抹上美乃滋。
Spread mayonnaise evenly on three slices of toast. - 依序組合三明治：吐司→酪梨莎莎→吐司→酪梨莎莎→吐司。
Make a sandwich: spread the avocado salad on one slice of toast and add another slice of bread and repeat this step again. - 依個人喜好，將三明治切成2等份，或4等份，即可享用。
According to your personal preference, cut the sandwich into 2 or 4 servings.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：