這一道蔓越莓水果沙拉，以最適合夏天的蔓越莓沙拉醬，獨特的酸甜口感，與香蕉、奇異果、櫻桃等多種新鮮水果的搭配，再加入香脆堅果提味，快速完成一道色彩繽紛、口感與營養兼具的料理盛宴。蔓越莓具有高抗氧化，特別對女性有婦科預防感染的效果，豐富的水果提供多種維生素與礦物質，讓你有滿滿活力的一天，快跟著觀音山主廚，一起素食料理簡單做吧！
Cranberry salad dressing is the most suitable for summer. It has a unique sweet and sour taste. It is paired with various fresh fruits such as bananas, kiwis, cherries, etc., and crispy nuts are added to enhance the flavor. It can quickly complete a colorful, delicious, and nutritious culinary feast. Cranberries are high in antioxidants and are particularly effective in preventing gynecological infections in women. The rich fruit provides a variety of vitamins and minerals, allowing you to have an energetic day. Come and follow the chef of Guanyin Mountain to make simple vegetarian dishes. Come on!
Table of Contents
食材及佐料 Ingredients and seasoning
1) 蔓越莓乾 100克
100g Dried cranberries
2) 涼拌豆腐 1/2盒
1/2 box Cold tofu
3) 奇異果、香蕉 各2
Kiwis, bananas, two each
4) 櫻桃 9顆
9 pcs Cherries
5) 綜合堅果、檸檬汁 適量
Adequate amount of Mixed nuts, lemon juice
6) 熱水、飲用水 適量
Hot water and drinking water in appropriate amounts
烹飪步驟 Cooking steps
【刀工/前處理 Beforehand preparation】
- 蔓越莓乾加入少量的熱水泡軟瀝乾備用。
Soak the dried cranberries in a small amount of hot water until soft and set aside. - 奇異果去皮切塊。
Peel and cut kiwi fruit into pieces. - 香蕉去皮切塊。
Peel the banana and cut it into pieces.
【調理作法 Cooking】
- 蔓越莓沙拉醬：
Cranberry Salad Dressing:
準備果汁機，放入蔓越莓乾、豆腐、飲用水、砂 糖、檸檬汁，打勻備用。
Prepare a juicer, add dried cranberries, tofu, drinking water, sugar, and lemon juice, beat well, and set aside. - 準備一個餐盤，擺上香蕉、奇異果、櫻桃、綜合堅果，淋上蔓越莓沙拉醬，即可享用。
Prepare a dinner plate; place bananas, kiwis, cherries, and mixed nuts, top with cranberry salad dressing, and enjoy.
【特別說明 Special Note】
水果種類可以依自己的喜好調整。
The types of fruits can be adjusted according to your preferences.
【特別Tips】
自己在家裡參加線上直播的薈供法會時，可以買一些蔬菜作薈供的供品，法會結束後，蔬菜就可以用上面食譜拿來烹調，製作美味的料理給自己、家人享用~可以圓滿多元的功德，讓家人也可以得到佛菩薩的加持。也可以分享給親戚朋友們，一起研究創新的素食料理~
When participating in live Tsog offerings ceremonies at home, you can buy some vegetables as offerings. After the ceremony concludes, you can use these vegetables with the provided recipes to prepare delicious meals for yourself and your family. This way, you can accumulate various merits and your family can also have Buddha’s blessings. You can also share and explore innovative vegetarian dishes with relatives and friends.
食譜來源：